The freshman 15 or that little weight you gain once you're on your own is a time honored tradition. There's a million excuses...but we had a whole pizza, I couldn't help myself. There are some ways to avoid it.
- Eat breakfast. It'll fill you up and you won't splurge on five tacos and chocolate cake.
- Opt for pretzels and popcorn instead of potato chips.
- Sign up for the gym classes that your school offers.
- Don't eat while you study.
- Splurge for a really snazzy salad every once and a while.
- Avoid pig-outs if you're really stressed or frazzled.
- Hang out with people with good study habits. They'll rub off on you.